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YOGA BASICS WITH KATIE <br />Are you interested in learning the basic poses, correct alignment and <br />breathing techniques of yoga? No experience is necessary, all fitness <br />levels are welcome! You can gain strength, stamina and balance as you <br />explore this popular activity. Wear comfortable clothing and bring an <br />exercise mat, if possible. <br />Mondays Jun 5 -Jul 17* 1 6:30-7:30pm 16 sessions <br />$35 Individual/$65 Pair <br />Rogers Senior Center I Miller 1 #5100-1S <br />*Not meeting Jul 3 <br />NEW! YOGA IN THE PARK <br />Feel the grass under your toes (or mat) and enjoy the outdoors. Class <br />is open to all levels, options are always given for different fitness levels. <br />Offered in partnership with Wright County Parks. <br />Mondays Jul 17 -Aug 28* 15:30-6:30pm 16 sessions 1$35 Individuall$65 Pair <br />Otsego Regional Park Otsego I Olson I #5100-2S <br />*Not meeting Aug 7 <br />CANDLELIGHT YOGA STRETCH <br />Yoga Stretch breaks down the fundamental postures, focusing on <br />alignment and breathing, while stretching the body, lengthening the <br />muscles, and listening to your breath to de -stress and become more <br />flexible. Bring a yoga mat, if possible. <br />Thursdays Apr 6 -May 18* 1 6:30-7:45pm 16 sessions <br />$35 Individual/$65 Pair <br />Otsego Elem Music Rm Door 4 1 #5102-99P <br />*Not meeting Apr 13 <br />• LOCATIONS <br />Rogers Senior Center <br />12913 Main Street, Rogers <br />Fitness Evolution <br />26275 Fremont Drive, Zimmerman <br />Otsego Regional Park <br />15186 96th Street NW, Otsego <br />GENTLE YOGA STRENGTH <br />Build strength and flexibility while releasing stress and tension from <br />joints and muscles. This class takes it up a notch with focus on holding <br />poses and using additional equipment. Bring a yoga mat, if possible. <br />Fridays Apr 7 -May 19* 1 10:15-11:15am 16 sessions 1 $35 Individuall$65 Pair <br />Fitness Evolution I #5555-2P <br />*Not meeting Apr 14 <br />POWER YOGA <br />Power Yoga is a dynamic vinyasa series, meaning breath is linked to <br />movement, and is set to music. Options are given throughout class <br />making it ideal for anyone. Power Yoga will build strength, increase <br />flexibility and help you find focus. <br />Mondays Mar 20 -May 1 * 16:00-7:00pm 16 sessions 1$35 Individuall$65 Pair <br />Otsego Elem Music Rm Door 4 1 #5102-2W <br />*Not meeting Apr 17 <br />NEW! YOGA WITH GENEVA 2.0 <br />This fantastic combination class includes elements of static posture, <br />vinyasa flow and restorative poses to introduce variety. We will use <br />yoga blocks (provided) to support correct alignment and deeper release <br />in restorative poses. <br />Monrrhu Apr 3-24* 16:30-7:30pm 16 sessions 1$35 Individual/$65 Pair <br />Handke Center Gym Door 5 1 #5102-3P <br />*Not meeting Apr 13 <br />ISD 728 COMMUNITY EDUCATION 1 763.241.3520 1 www.728communityed.com <br />