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EXPEPIENICE... <br />AIKIDO <br />Learn this Japanese martial art from a 6th -degree black belt sensei! <br />Aikido is a defense system that teaches confidence and control, with <br />principles based on harmonizing mind and body with a partner's attack. <br />Explore hand-to-hand, sword and staff techniques as you develop <br />mental and physical discipline. Locker room access from 7:00-7:40pm; <br />practice time from 9:00-9:30pm, then clean up for exit by 9:45pm. <br />Thursdays Mar 16 -May 11* 1 7:30-9:00pm 18 sessions 1 $69 <br />Elk River HS Wrestling Room Door I Larson I #5101-2W <br />*Not meeting Apr 13 <br />Thursdays Jun 1Jul 13 1 7:30-9:00pm 17 sessions 1 $65 <br />Elk River HS Wrestling Rm Door I Larson 1 #5101-1 S <br />Thursdays Jul 20 -Aug 311 7:30-9:00pm 17 sessions 1 $65 <br />Elk River HS Wrestling Rm Door A I Larson I #5101-2S <br />POWER KICKBOXING <br />Jabs, crosses, kicks and more will bring your cardio level up to <br />knock out those calories. Combinations of moves will increase your <br />coordination, speed and confidence. <br />Mondays Apr 3 -May 22* 1 6:00-7:00pm 16 sessions <br />$35 Individual/$65 Pair <br />Fitness Evolution I #5555-3P <br />*Not meeting Apr 10, 17 <br />INTRO TO HEALTH AND FITNESS <br />Have you heard about 24Fit Boot Camp? Are you looking for an <br />exercise group to work out with, hold you accountable, and help you <br />get results? You will have the opportunity to visit with our current <br />boot -campers and find out how we can help you with your nutrition and <br />fitness goals! Class is free, but you must register. <br />Tuesday Mar 14 1 6:30-7:30pm 11 session 1 $0 <br />Zimmerman Elem Lounge Door 11 Will I #5104-8W <br />Tuesday May 23 1 6:30-7:30pm 1 session 1 $0 <br />Zimmerman Elem Media Door 1 Will I #5104-25W <br />24FIT BOOT CAMP <br />Do you want to increase your metabolism and burn fat more efficiently? <br />This class features Xtreme fitness challenges, fitness evaluation and <br />coaching, with a goal of complete body transformation. This class is for <br />all fitness levels, and is free, but you must register. <br />Mon/Wed/Thu Mar 20 -Apr 616:00-7:00pm 19 sessions 1$0 <br />Lincoln Elem Gym Door 2 1 Will 1 #5104-1 P <br />Tuerrhu Mar 21 -Apr 6 1 6:30-7:30pm 6 sessions 1 $0 <br />Zimmerman Elem Gym Door 11 Will #5104-2P <br />Mon/Wed/Thu Apr 24 -May 18 1 6:00-7:00pm 112 sessions $0 <br />Lincoln Elem Gym Door 2 1 Will 1 #5104-313 <br />TuelThu Apr 25 -May 18 1 6:30-730pm 18 sessions 1 $0 <br />Zimmerman Elem Gym Door 11 Will I #5104-4P <br />Mon/Wed Jun 5-28 1 6:00-7:00pm 18 sessions $0 <br />Parker Elem/Lincoln Elem Green Space I Will #5104-1 S <br />TuelThu Jun 6-29 1 6:30-7:30pm 18 sessions $0 <br />Westwood Elem Green Space I Will I #5104-2S <br />Mon/Wed Jul 10 -Aug 2 1 6:00-7:00pm 18 sessions 1 $0 <br />Parker Elem/Lincoln Elem Green Space I Will I #5104-3S <br />Tuerrhu Jul 11 -Aug 3 1 6:30-7:30pm 8 sessions 1 $0 <br />Westwood Elem Green Space I Will #51044S <br />Mon/Wed Aug 7-30 1 6:00-7:00pm 18 sessions 1 $0 <br />Parker Elem/Lincoln Elem Green Space I Will #5104-5S <br />TuelThu Aug 8-311 6:30-7:30pm 18 sessions $0 <br />Westwood Elem Green Space I Will I #5104-6S <br />GENTLE YOGA RELAX <br />This relaxing series of yoga postures offers a slower pace focused on <br />stretching all areas of the body while releasing stress and tension from <br />joints and muscles. Bring a yoga mat, if possible. <br />Wednesdays Apr 19 -May 24 10:15-11:15am 16 sessions <br />$35 Individual/$65 Pair <br />Fitness Evolution 1 #5555-1 P <br />........................................................................................... <br />ISD 728 COMMUNITY EDUCATION 1 763.241.3520 1 www.728communityed.com O <br />A,& <br />