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<br />The <br /> <br />New <br /> <br />II U II <br /> <br />Benefits of the New IIU/I Pass: <br /> <br />. <br /> <br />Freedom to create your own <br />schedule. ... Come whenever it's <br />convenient foryou! <br /> <br />Many classes to choose from <br />check out the variety of new <br />hip, upbeat classes. <br /> <br />Classes instructed by nationally <br />certified group fitness <br />instructors. <br /> <br />. <br /> <br />. <br /> <br />. <br /> <br />Our goal is to make fitness fun <br /> <br />Opportunities to earn "U" <br />Bucks, which can be used to <br />purchase various items or used <br />on a future Unlimited "U" <br />Pass. <br /> <br />Receive an invitation to a <br />special event offered once <br />every two months geared <br />towards a healthy lifestyle and <br />taking care of you. <br /> <br />Exercise is a great stress <br />reliever. <br /> <br />Regular exercise is clinically <br />proven to boost your <br />metabolism <br />No initiation fees <br />No long term commitment <br /> <br />Why wait? You're worth it! <br />After all, it's all about "U". <br /> <br />. <br /> <br />. <br /> <br />. <br /> <br />. <br /> <br />. <br /> <br />. <br /> <br />. <br /> <br />New "u" pass is an adult program <br />intended for men and women 16+ <br />or 13+ if attending with a parent. <br /> <br />No spectators allowed at adult <br />classes. <br /> <br /> <br /> <br />All classes are held at <br />the Emporium <br /> <br />Two pass option!! available: <br />For those interested in attending a class <br />about once a week: <br />7 Session Pass <br />ER Resident: $32 Non-Resident: $48 <br /> <br />For those interested in attending two or <br />more times a week: <br />Unlimited Pass* <br />ER Resident: $58 Non-Resident: $87 <br /> <br />* Also includes a free fitness consultation <br />with a personal trainer to review where <br />you're at today, where you want to be and <br />how to get there. <br /> <br />One Time Special Offer! <br />Purchase an Unlimited Pass with a friend <br />by October 25th and save! Registrations <br />must be received together. Price is per <br />pass. <br />ER Resident: $50 Non-Resident: $75 <br /> <br /> <br /><-( <br /> <br />Policies <br />i. Doors are locked once class begins, <br />no late arrivals. <br />. First come, first serve. Some classes <br />are limited in size. <br />. Passes are non-transferable, non- <br />refundable, and expire January 4, <br />2003. <br />. Classes are subject to cancellation <br />due to low attendance or interest. <br />. Please note classes of interest at time <br />of registration. <br />. All those attending classes must have <br />a "u" pass or guest pass which are <br />only available at the Recreation <br />office during business hours. Stop by <br />or call for more information. <br /> <br />It I s All About <br /> <br />Pass <br /> <br />Class Descriptions <br /> <br />On the Ball <br />101 ways to creatively work out using the <br />exercise ball. <br /> <br />Cardio Mix <br />A mix of step, kickboxing and floor <br />aerobics all in one class! <br /> <br />Kickboxing <br /> <br />Combination of cardiovascular workout <br />with non-contact, boxing moves and <br />finishing up with toning exercises. This <br />class is a knock-out! <br /> <br />Step-N-Sculpt <br />Basic steps moves combined with overall <br />body toning. Get your heart rate up and <br />bum fat! <br /> <br />Midweek Yoga <br />Looking for simple relaxation in the <br />middle of your hectic week? This class is <br />perfect for you. Come enjoy basic yoga <br />moves and overall body stretching. <br /> <br />Saturday Morning Fever <br />Creatively fun workout, different each <br />week. <br /> <br />Pilates <br />Pilates is a core strength workout done <br />slowly and controlled. It focuses on abs, <br />glutes, inter and outer thighs and lower <br />back. All fitness level will be challenged. <br />Give it a try. Class runs 30 mins. <br /> <br />Yoga <br />Yoga is a total body workout that focuses <br />on flexibility, balance and strength. Great <br />energy booster and stress buster. All <br />levels are welcomed. <br /> <br />Pilates & Yoga <br />Mind-body combo. Pilates mat class <br />techniques combined with yoga poses and <br />relaxation. <br /> <br />E~ <br />~d <br />Recreation <br />Department <br /> <br />1104 Lions Park Drive <br />Elk River, MN 55330 <br />763/441-2949 <br />Fax: 763/274-1842 <br />www.ci.elk-river.mn.us <br />E-mail -recreation@ci.elk-river.mn.us <br /> <br />II U II <br />