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Appendix A <br />City <br />E <br />Wage Incentive <br />Program <br />Physical Fitness Minimum Standards <br />Age 17-21 22-26 27-31 32-36 37-41 <br />Gender M F M F M F M F M F <br />Run 1 mile 11:00 11:41 11:00 11:37 11:00 11:36 11:00 11:39 11:05 11:41 <br />p mm:ss <br />-° Bike 6,000 meter/ <br />m <br />� 3.728 miles 13:12 14:29 13:06 14:15 13:00 14:03 13:06 14:15 13:12 14:29 <br />� <br />N mm:ss <br />� Row 2,500 meters/ <br />� 1. 553 m i l e s 15:24 16: 54 15:15 16:39 15:10 16:24 15:15 16:39 15:24 16:54 <br />mm:ss <br />� Standing Power <br />�'a�o 6.0/ 3.9/ 6.3/ 4.0/ 6.5/ 4.2/ 6.5/ 4.1/ 6.4/ 4.1/ <br />v Throw 19.6850 12.7953 20.6693 13.1234 21.3255 13.7795 21.3255 13.4514 20.9974 13.4514 <br />N distance meters/feet <br />� Plank Hold <br />� 1:30 1:30 1:25 1:25 1:20 1:20 1:15 1:15 1:10 1:10 <br />+� mm:ss <br />� <br />�° Sit Up 52 50 47 45 42 40 38 35 33 30 <br />a� #in2minutes <br />� <br />o Push Up <br />v #in2 minutes 42 18 40 16 38 15 33 14 32 14 <br />Age 42-46 47-51 52-56 57-61 62andover <br />Gender M F M F M F M F M F <br />Run lmile <br />11:16 11:51 11:27 12:00 11:40 12:12 11:48 12:24 11:48 12:30 <br />p mm:ss <br />-° Bike 6,000 meter/ <br />m <br />� 3. 728 m i l e s 13:12 14: 29 13: 38 14:55 13: 38 14: 55 14: 03 15: 20 14:03 15 20 <br />� <br />v mm:ss <br />� <br />°o Row 2,500 meters/ <br />t <br />� 1.553 miles 15:24 16:54 15:54 17:24 15:54 17:24 16:25 17:54 16:25 17:54 <br />mm:ss <br />� Standing Power <br />�'a�o 6.2/ 3.9/ 6.0/ 3.7/ 5.7/ 3.5/ 5.3/ 3.4/ 4.9/ 3.4/ <br />v Throw 20.3412 12.7953 19.6850 12.1391 18.7008 11.4829 17.3885 11.1549 16.0761 11.1549 <br />N distance meters/feet <br />� Plank Hold <br />°J 1:10 1:10 1:10 1:10 1:10 1:10 1:10 1:10 1:10 1:10 <br />� mm:ss <br />� <br />�° Sit Up 29 27 27 24 26 22 26 22 26 22 <br />a� #in2minutes <br />� <br />o Push Up <br />v#in2minutes 26 12 22 10 16 9 16 9 16 9 <br />Kiver <br />