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City <br />E <br />Education <br />Bachelor's Degree <br />Semester/Quarter of Classes <br />Took a class <br />Read a book <br />Learn something ne�v <br />Listen to a pod cast <br />Attend a seminar/`vebinar <br />Appendix B <br />Wage I ncentive <br />Program <br />Whole Health Options <br />Wellness (Physical and Mental) <br />Tobacco free <br />Break an unhealthyT habit <br />Practice a hobb�T <br />Participate in a Health Rewards Event <br />Cal's book suggestions: "Easy <br />reads, strong messages." <br />• The Obstacle is the Wa�T — R�Tan <br />Holida�T <br />• Crucial Conversations — Kerr�T <br />PatteYson, Joseph Grenn�r, Ron <br />McMillan, r11 SwitzeY <br />• The FYed FactoY — MaYk SanboYn <br />• The Hard Hat — John Gordon <br />• The Comfort Crisis — Michael Easter <br />• The Death of Expertise — Tom <br />Nichols <br />Earn 250 points on Wellright <br />Maintain a fimess routine <br />Complete a workout series (P90X, BeachbodyT, etc.) <br />Get your annual physical, dental, eye exam <br />Chiropractic care <br />Read a book <br />Participate in a race <br />Meditate <br />Spend a day with friends that aren't police <br />Check Up from the Neck Up <br />Sigma <br />Read Emorional Survival foY Law EnfoYcement: A Guide for OfficeYs and Their Families <br />Revised Edition 2021 b�T Dr. Kevin Gilmartin <br />Community Service <br />Active member of communit�T group <br />Communit�r group or yTouth sports or group Board or Committee member <br />Youth sports coach or volunteer <br />Youth group volunteer <br />Big Brother/Sister <br />Boy /Girl/Cub Scouts <br />Clean/mo�v lawn at church <br />Charinr, church, communit�r event <br />Lions, Rotary, Elks, Jaycees <br />CAER <br />Meals on Wheels <br />Kiver <br />