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COVID-19 SPORTS PRACTICE GUIDANCE FOR YOUTH AND ADULTS <br />(www.cdc.gov/coronavi rus/2019-ncov/prevent-getti ng-sick/how-to-wear-cloth-face- <br />coveri ngs. htm I). <br />People who have medical or other health conditions, disabilities, or mental health, <br />developmental, or behavioral needs that make it difficult to tolerate wearing a face covering. <br />✓ For further information and background regarding the decision to require face coverings for most <br />sports, please see Face Coverings in Organized Sports During COVID-19 (Face Coverings in Organized <br />Sports During COVID-19 (www.health.state.mn.us/diseases/coronavirus/sportsmask.pdf). <br />MDH recognizes that it takes time for people to acclimate to face coverings. There are some key <br />considerations to help athletes effectively wear face coverings during any sport: <br />Wear a face covering that fits snugly against the sides of the face. This will prevent it from <br />slipping and interfering with vision. Athletes may have to try a variety of face coverings to find <br />one that fits properly. <br />Before using a face covering in competition, athletes should acclimate to wearing a face <br />covering during practices by starting out with less intense workouts and building intensity as <br />they become comfortable wearing the face covering. <br />Bring extra face coverings to practice so athletes can replace wet or soiled face coverings. <br />Face -covering guidance does allow for people to remove their face covering if they are having <br />trouble breathing. If an athlete needs to take their mask off, they should take a break from play, <br />and find an area where they can sit down and be physically distanced before removing the face <br />covering. <br />Athletes should stop activity if they are feeling overly fatigued, dizziness, headache, muscular <br />weakness, or drowsiness. <br />Promote testing <br />Those participating in sports programs and activities should consider routine testing, especially <br />those in K-12. The Minnesota Department of Health (MDH) and Minnesota Department of <br />Education recommend that participants in extracurricular activities get tested for COVID-19 every <br />other week for the remainder of the 2020-21 school year. <br />MDH also strongly recommends that those who participate in wrestling get tested prior to each <br />competition. <br />Wrestling is a sport that confers high risk for transmission of the virus that causes COVID-19 <br />because of close proximity and contact with another person. In addition, it is difficult for masks <br />to be worn without getting pulled off and tangled. <br />Minnesota and other states have identified multiple outbreaks associated with wrestling. <br />Because the virus that causes COVID-19 can be transmitted by asymptomatic people, MDH <br />strongly recommends that wrestlers test for COVID frequently, including 48 — 72 hours prior to a <br />meet. <br />When planning, it is important to take into account the time needed for test results to be <br />available prior to the match. <br />7of18 <br />