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Join us for this low -impact class that works a full range of motion using <br />easy -to -follow choreography. This class includes some toning as well. <br />Fitness Evolution is located at 26275 Fremont Drive, Zimmerman. <br />Wednesdays Mar 15 -Apr 19 1 9:00-10:00am 16 sessions <br />$35 Individual/$65 Pair <br />Fitness Evolution I #5555-9W <br />Thursdays Mar 16 -Apr 27* 16:00-7:00pm 16 sessions <br />$35 Individual/$65 Pair <br />Fitness Evolution I #5555-10W <br />*Not meeting Apr 13 <br />INTRO TO PADDLEFIT <br />This class focuses on introducing the sport of Stand Up Paddleboarding <br />(SUP) in a fun and safe manner. We will teach you the fundamentals, <br />as well as safety and SUP laws. No previous experience necessary, but <br />you must be comfortable in the water and be able to swim. There will be <br />a lifeguard on duty. <br />Tuesday Jun 6 1 6:00-7:00pm 11 session $29 Individual/$55 Pair <br />Twin Lake Elk River I Sprague-Brenteson #5106-1 S <br />PADDLEFIT <br />This fun and challenging class on the water will introduce you to the <br />world of PaddleFit. Benefits of training on the water include balance, <br />endurance, strength, focus and fun! Class accommodates all skill and <br />fitness levels, but some previous paddling experience is required, or <br />completion of the Intro to SUP class. There will be a lifeguard on duty. <br />Tuesdays Jun 13 -Jul 25* 16:00-7:00pm 16 sessions 1 $139 <br />Twin Lake Elk River I Sprague-Brenteson I #5106.2S <br />*Not Meeting Jul 4 <br />SUP 101 <br />Learn the basics of Stand Up Paddleboarding (SUP) including <br />equipment and launch techniques, as well as general safety instruction. <br />Class includes on- and off -the -water training. All equipment for class is <br />provided and a lifeguard will be on duty. Please arrive 15 minutes early. <br />Thursday Jun 15 1 6:00-7:00pm I 1 session 1$39 <br />Twin Lake Elk River I Olson I #5102-4S <br />Thursday Jul 13 1 6:00-7:00pm 11 session 1$39 <br />Twin Lake Elk River I Olson I #5102-5S <br />Thursday Aug 17 1 6:00-7:00pm 11 session 1$39 <br />Twin Lake Elk River I Olson I #5102-6S <br />SUP YOGA <br />Develop better balance, strength, coordination and endurance by <br />linking breath to movement through this on -the -water Yoga class. Class <br />includes use of equipment. All equipment for class is provided and a <br />lifeguard will be on duty. Please arrive 15 minutes early. <br />Thursday Jun 15 1 7:15.8:15pm 11 session 1 $39 <br />Twin Lake Elk River I Olson 1 #5102-1 S <br />Thursday Jul 13 1 7:15-8:15pm 11 session 1 $39 <br />Twin Lake Elk River I Olson I #5102-2S <br />Thursday Aug 17 1 7:15-8:15pm I 1 session 1$39 <br />Twin Lake Elk River I Olson I #5102-3S <br />� LOCATIONS <br />CATION. <br />Twin Lake <br />Halas Street, Nowthen <br />.......................................................................................... <br />ISD 728 COMMUNITY EDUCATION 1 763.241.3520 1 www.728communityed.com O O <br />