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24 <br />Great Opportunities <br />763.635.1150 www.ElkRiverMN.gov/Register <br />Course #Day Date/Time <br />312101-1A Wed June 8 <br />7:15-8:15 p.m. <br />312101-1B Wed July 6 <br />7:15-8:15 p.m. <br />312101-1C Wed August 3 <br />7:15-8:15 p.m. <br />312101-2A Sat June 18 <br />9:30-10:30 a.m. <br />312101-2B Sat July 16 <br />9:30-10:30 a.m. <br />312101-2C Sat August 27 <br />9:30-10:30 a.m. <br />SUP 101 <br />(Stand Up Paddleboard) <br />Ages 15+ yrs. <br />Includes on and off the water <br />training! Participants will learn the <br />basics, including equipment overview, <br />paddle and launch technique as well <br />as general safety instructions. Board’s <br />maximum weight capacity is 230 lbs. <br />SUP Yoga Sculpt <br />Ages 15+ yrs. <br />Develop better balance, strength, <br />coordination, and endurance by <br />linking breath to movement, strength <br />exercises such as squats, pushups, and <br />bicep curls will be added to build lean <br />muscle mass. It is recommended to <br />take a least on SUP Yoga class prior <br />to a SUP Yoga Sculpt. <br />Course #Day Date/Time <br />312103-1A Wed June 22 <br />7:15-8:15 p.m. <br />312103-1B Wed July 13 <br />7:15-8:15 p.m. <br />312103-1C Wed July 27 <br />7:15-8:15 p.m. <br />312103-1D Wed August 24 <br />7:15-8:15 p.m. <br />SUP Yoga <br /> Ages 15+ yrs. <br />This is an evergizing Vinyasa <br />class where your mat is a stand <br />up paddleboard and your studio <br />is the water. Paddleboard 101 <br />recommended prior to particpating. <br />Course #Day Date/Time <br />312105-1A Wed June 8 <br />6-7 p.m. <br />312105-1B Wed June 15 <br />6-7 p.m. <br />312105-1C Wed June 22 <br />6-7 p.m. <br />312105-1D Wed June 29 <br />6-7 p.m. <br />312105-1E Wed July 6 <br />6-7 p.m. <br />312105-1F Wed July 13 <br />6-7 p.m. <br />312105-1G Wed July 20 <br />6-7 p.m. <br />312105-1H Wed July 27 <br />6-7 p.m. <br />312105-1I Wed August 3 <br />6-7 p.m. <br />312105-1J Wed Augsut 10 <br />6-7 p.m. <br />312105-1K Wed August 24 <br />6-7 p.m. <br />312105-1L Wed August 31 <br />6-7 p.m. <br />Stand Up Paddling <br />Ages 15+ yrs. <br />If you enjoy paddling but do not <br />have your own equipment, come, <br />paddle, work on your strokes’ and <br />enjoy the evening paddling on the <br />lake. Prior Stand Up Paddleboard <br />101 or equivalent is required. <br />Course #Day Date/Time <br />312106-1A Wed June 15 <br />7:15-8:15 p.m. <br />312106-1B Wed June 29 <br />7:15-8:15 p.m. <br />312106-1C Wed July 20 <br />7:15-8:15 p.m. <br />312106-1D Wed August 10 <br />7:15-8:15 p.m. <br />312106-1E Wed August 31 <br />7:15-8:15 p.m. <br />Classes may be rescheduled due <br />to inclement weather, participants <br />will be notified a minimum of <br />1-hour prior. Please arrive 15 min. <br />prior to sign waiver and get fit for <br />PFD. All classes include Board, <br />PFD, Leash, and all equipment <br />needed. <br />All classes held at Orono Park <br />Beach. <br />Each class fee: <br />Resident: $30 <br />Non-Resident: $35